how did u stop smoking? are there any free stop smoking aides out there?
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Meta
ur doctor can get you to a smoking cessation program..
Cold Turkey is the cheapest method.
I never started to smoke and never plan to.
I did it cold turkey, I had gotten sick with my heart and was told to stop and i did. its now been 4 years but believe me the urge is still there
good luck
I never smoked, but my dad did. He told me that the nicotine gum was the only thing that worked, he said it was so nasty that he would never smoke again. I think the best way is to stop gradually.
give your life to jesus….he will help you out!
Go buy grapfruit juce drink one glass every morning it makes your taste buds more sensitive, get a new tooth brush your old one had nicotine in it, and lots of sunfowler seed, jollly ranches,suckers,and gum. Keep your hands and your mouth busy! and stay away from people who smoke..the first 3 days are the hardest.. GOOD LUCK