ive quit smoking im on my 5th day! but i feel realy ill just feel like crap. i feel like i wann throw up!! lost my appetite, carnt consentrate got no energy atall. just wounderd if this could be withdrawal symtoms from not smoking? and im useing nicotine patch , gum , and nasal spray! thanks !
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It is normal, just hold out because you will feel so much better when you get past it. It has been a year for me, and even though I still think about smoking, now it is a feeling of pride that I was able to quit! Try to exercise, even if it is just walking it will give you more energy and help you stay committed. I hope you make it!!!