The days of the “energy balance”, or consuming more calories than are expended, are over. Researchers are slowly unraveling why we still are gaining weight despite all of our efforts to count calories. To their surprise, calories are not the major player to be blamed; the fault can actually be attributed to the toxins in our food.
Several studies found that hormone-disrupting chemicals such as bisphenol A, phthalates, monosodium glutamate (MSG), aspartame and certain pesticides are interfering with insulin production and messing up the way in which neurons regulate our feeding behavior, increasing the risk of obesity and obesity-related diseases such as diabetes and cardiovascular issues.
Over the years, we have been conditioned to believe that “sugar-free” or “low-fat” versions of the foods we love are the healthier options. Chemicals such colorings, sweeteners and preservatives are all added to make the food more appealing and make up for the loss of flavor when the fat and sugar are removed.
“Some studies have shown that chemically-produced sweeteners could actually lead us to eat more, and put on more weight than if we had plain sugar – not that sugar is good for you either,” Dr. Sally Norton reports in the Daily Mail.
It is time to stop focusing on the calorie content of food and start counting the chemicals and added sugars you put into your mouth. Those are the true devils, wreaking havoc on your health and wellness.
Learn more: http://www.naturalnews.com/049779_calories_chemicals_weight_loss.html#ixzz3dz35blJc
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Bruce Townsend, Certified Hypnotherapist