THURSDAY, Jan. 1 (HealthDay News) — If you plan to kick the smoking habit this New Year, the American Lung Association recommends you start with a solid smoking-cessation plan and be prepared for anything.

“Be aware that smokers have different experiences when they quit,” Dr. Norman Edelman, the American Lung Association’s chief medical officer, said in a news release. “Some people may feel tired or even easily excitable. Others may feel lightheaded, nervous or irritable, and experience headaches in addition to craving tobacco or sweets. It’s important to know that these feelings are normal, and may last for several weeks, but eventually they will pass.”

Read the full story here.

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ATLANTA (AP) — A smoking ban in one Colorado city led to a dramatic drop in heart attack hospitalizations, according to a new study that is considered the best and longest-term research to show such a link.

The rate of hospitalized cases dropped 41 percent three years after the ban of workplace smoking in Pueblo, Colo., took effect. There was no such drop in two neighboring areas, and researchers believe it’s a clear sign the ban was responsible.

The study suggests that secondhand smoke may be a terrible and under-recognized cause of heart attack deaths in this country, said one of its authors, Terry Pechacek of the U.S. Centers for Disease Control and Prevention.

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Give your heart a break and quit smoking. An estimated 438,000 premature deaths yearly are a result from smoking and exposure to secondhand smoke. According to the Center for Disease Control (CDC) smoking costs the nation $93 billion per year in lost productivity. The real cost of a pack of cigarettes is actually about $40 when all the costs are added, retail price, medical treatment from resulting disease and lost productivity.

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Dec. 15 (Bloomberg) — Smokers can sue over the marketing of “light” cigarettes, the U.S. Supreme Court ruled in a decision that bolsters billions of dollars in claims against Altria Group Inc.’s Philip Morris USA and other tobacco companies.

The justices, voting 5-4, said a federal labeling law doesn’t shield cigarette makers from suits accusing them of deceiving consumers by describing cigarettes as “light” or “low tar.” The court also said federal oversight of cigarette testing didn’t preclude those lawsuits.

Light-cigarette suits represent probably the most significant legal threat facing the tobacco industry, with dozens of smoker suits against Philip Morris, Reynolds American Inc.’s R.J. Reynolds Tobacco and other cigarette makers. Lights account for more than 80 percent of the U.S. market, according to federal figures.

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CBC News

Anti-smoking advocates are hoping U.S. president-elect Barack Obama will become a role model for their campaigns.

Obama, who is struggling to break the habit, “is in a position to help people understand that it’s difficult to quit, and to encourage the 43 million adult Americans who smoke to join him in his efforts,” said Cheryl Healton, president of the American Legacy Foundation, which works to prevent young people from starting the habit.

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Scientific studies prove that of the most effective ways to stop smoking, the most effective is using hypnosis stop smoking programs. Research has also shown that our unique hypnosis program is almost 3 times more effective than other hypnotists.

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ScienceDaily (Dec. 2, 2008) — Previous studies have shown that babies exposed to tobacco in utero are more likely to have a low birth weight and are at increased risk for sudden infant death syndrome (SIDS). Now new research by The Miriam Hospital reveals that these babies are also less likely to self-soothe and are more aroused and excitable than newborns whose mothers did not smoke during pregnancy.

Researchers from The Miriam Hospital’s Centers for Behavioral and Preventive Medicine say early identification and targeted intervention efforts aimed at both infants and parents may help prevent possible disruption in early maternal-infant bonding and, ultimately, long-term adverse outcomes. The study is published online by the Journal of Pediatrics.

Click here to view the full story from Science Daily.

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This video will give you the visual effects of what smoking does to your body. After the video, give us a call to schedule a free consultation to learn and actually experience how our stop smoking hypnosis program can help you stop in one hour, guaranteed!

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Crohn’s Disease, Irritable Bowel Syndrome, and their associated symptoms of gas, diarrhea, constipation, and cramps can make life very uncomfortable for those who suffer digestive disorders. Hypnotherapy has been shown to be effective in helping relieve this distress.

According to an article in U S News & World Report, “Cognitive behavioral therapy, like hypnosis, teaches patients relaxation skills. It also focuses on getting them to identify and change overly negative or unrealistic thoughts, and to work on problem-solving skills so they can better handle stress. In a study published in August of 75 IBS patients who were randomly assigned to one of three groups, nearly three quarters of those who learned CBT skills mostly on their own using a manual, supplemented by four sessions with a therapist, reported significant improvement in quality of life and symptoms. A smaller proportion—61 percent—saw similar improvement after receiving 10 sessions with a therapist, but without a self-help manual. Only 7 percent of the control group, which received no treatment, experienced significant relief.”

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A 55-year-old man who smokes is as likely to die in the next 10 years as a 65-year-old who has never smoked. Less than 1 woman in 1,000 younger than 50 will die in the next decade from cervical cancer.

New risk charts in a paper published in The Journal of the National Cancer Institute provide a broader perspective than most of the risk calculators on the Internet. They cover the risks for 10 different causes of death, and for all causes combined, while differentiating by age and between smokers, nonsmokers and former smokers.

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A report published in the Journal of Clinical Oncology to tested hypnosis as a treatment for breast cancer survivors suffering hot flashes. Breast cancer patients often experience hot flashes due to the drugs given for treatment and from menopause.

The women receiving the hypnotherapy experienced a 68% decrease in the number of hot flashes and the hot flashes they did experience were significantly less in intensity. In addition, the hypnosis group, as against the control group, reported better sleep, less anxiety and a greater quality of life.

Read the full story here at Natural News.

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