How did you stop smoking? What do you do to lower your stress?
two questions.
A. How did you stop smoking cigarettes, how long did the whole process take?
B. When you get stress what do you do to not be as stress?
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Bruce Townsend
Certified Hypnotherapist, Certified Herbalist, Certified Behavior Analyst
A. Can’t, whole life
B. Smoke·
I just stopped cold turkey..and then I started drinking more..lol. Probably not a good substitute tho.
The whole smoking thing took about 3 months to get through. During that time I had to stay away from triggers for smoking. That included siting with friends who are smoking or getting drunk. I drank a lot of water and ate a bit more than usual. I used the nicotine patch which was helpful. I exercised to get ride of the stress.
Withdrawal is really painful and hard but it does pass.
Switched to Snus gradually over 3 months.
Yoga.