what are the best ways to stop smoking with out using medications?
Posted on January 20th, 2011 by Bruce Townsend
my mom is trying to stop smoking for at least the 4th time now, and she is having a lot of trouble doing so. she doesnt want to buy anything or use any medication, expensive or not, but she doesnt know what to do. i just want to help her out and want to know how to do so, thanks.
just quit
What helped me out I bought a lot of suckers and everytime I had a cig attact I would get one. It just takes time and take it day by day. Good Luck to your mom.
Like any other addiction, wanting or needing a cigarette is "triggered" – i.e., after a meal, with coffee, before going to bed. A person needs to substitute something else that is healthy during those difficult minutes when the urge is so strong. Taking your Mom for short, brisk walks after dinner or a meal might help, at least in the evening. It worked for me. All types of exercise killed the urges for me and I smoked for 35 years. I wish your Mom the best of luck, as I know how hard it is to quit.
The best way to stop is with our advanced stop smoking hypnosis program. Most methods have only a 5% to 15% success rate. Our Stop Smoking in One Hour program has a 96.3% success rate and a lifetime guarantee!
See the scientific proof here:
http://www.stopsmokingfortmyers.com/scientific-proof/