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How to quit smoking when you smoke a low amount?

I had a baby in October 2008. I didn’t smoke while pregnant. I have found myself smoking 1-5 cigarettes a day and can’t seem to quit..Any tips for quitting completely?


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How to quit smoking completely if i smoke only one or two Cigarettes a day?

I have been smoking for 10 months and i used to smoke around 5 Cigarettes a day……Now my Fiance seriously wants me to quit smoking completely….I didn’t smoked for one whole week but then again i started smoking one or two cigarettes. Whenever i get up after sleep or sit where my friends are smoking. I feel like smoking. Please tell me how can i quit it completely….!!!!


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How can i get my friends to stop smoking weed?

All of my very best friends have started smoking weed. I don’t know if they want to be cool or if they actually like it, but they’re doing it, and i really want them to stop.

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    How do I quit smoking when my husband refuses to quit smoking in the house?

    There is no way to get him to stop smoking inside the house. None. He smokes all over the house and he smokes a lot. How am I supposed to quit ??


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      How do you quit smoking when your spouse smokes?

      I really want to stop smoking before it takes a toll on me in any way. I hate the smell of cigarettes on my clothes and the transfer from my sheets to my bedding. We don’t smoke in our home except the bathroom. The main problem is I’ve tried to quit before (I smoke half a pack a day) but my DH smokes two packs a day and when he smokes when he gets home it makes it hard for me to quit. What do I do and/or what’s the best way to quit?


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      QuiT sMoKiNg???

      ive quit smoking im on my 5th day! but i feel realy ill just feel like crap. i feel like i wann throw up!! lost my appetite, carnt consentrate got no energy atall. just wounderd if this could be withdrawal symtoms from not smoking? and im useing nicotine patch , gum , and nasal spray! thanks !


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      Want to Quit Smoking?

      I really want to quit smoking, does anybody have any advice or can tell me what to expect?


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