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I just tried to quit smoking.I am doing pretty good and I am on the patch . It is just sometimes it is real hard. Does anyone haave any suggestions to help me succeed

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Tags: stop smoking by Bruce Townsend
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i’m planning to quit smoking by my bday which coupla days away only, is it true that i will gain weight? and what’s better, to graduallu minimize the cigarettes i smoke daily or to just quit? do the nicotine gums help? any other tips? (I smoke 10 cigarettes a day and i’ve been smoking for 2.5 years now)

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Tags: stop smoking by Bruce Townsend
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How can I help a child in the 4th grade to stop smoking? I know its true because I saw him and he lives in a “bad neiborhood.” his brother goes to school with me and he doesn’t know because I’m the onlyone that his brother can trust to tell. Does anyone know how to stop him?

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Tags: stop smoking by Bruce Townsend
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My parents don’t believe in second hand smoke no matte how hard I try to convince them, and every time I bring smoking up they get angry at me and yell at me. I need to stop them… What should I do?

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Tags: stop smoking by Bruce Townsend
8 Comments »

I stopped smoking three days ago (yay!) and I feel fine, no irritability after the first day…. however, I do notice that my sweet tooth has really been kicking! I’m really concerned about gaining weight, and I don’t want to go back to smoking. What are some ways to stop the sugar cravings, or what are some tips for dealing with them? Thank you!

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Tags: stop smoking by Bruce Townsend
5 Comments »

I don’t want to substitute one drug for another (chantix, etc), but I’m really desperate to stop today! I’ve cut back dramatically, but it seems like when my heart rate is elevated from exercise or stress, I get a terrible craving for cigarettes. The same thing happens when I have conversations with other people, or if I see or smell someone else smoking.

Any advice from former smokers will help.. Thanks!

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Tags: stop smoking by Bruce Townsend
4 Comments »