Kick the Habit

THURSDAY, Jan. 1 (HealthDay News) — If you plan to kick the smoking habit this New Year, the American Lung Association recommends you start with a solid smoking-cessation plan and be prepared for anything.

“Be aware that smokers have different experiences when they quit,” Dr. Norman Edelman, the American Lung Association’s chief medical officer, said in a news release. “Some people may feel tired or even easily excitable. Others may feel lightheaded, nervous or irritable, and experience headaches in addition to craving tobacco or sweets. It’s important to know that these feelings are normal, and may last for several weeks, but eventually they will pass.”

Read the full story here.

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